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Vochtverlies berekenen - Racefietstips
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24 maart 2017

Vochtverlies berekenen

Het vochtverlies berekenen bij het wielrennen is eenvoudig met de onderstaande tool. Het gewicht dat je verliest is voornamelijk vocht. De hoeveelheid vetten zijn (helaas) verwaarloosbaar in deze berekening.

Het onderste percentage is het dehydratie percentage: hoeveel % lichaamsgewicht (hoeveelheid vocht) ben ik verloren tijdens de wielertocht?

Meet de volgende gegevens:

  • gewicht voor de workout
  • gewicht na de workout
  • hoeveel liter gedronken (waarbij 1 liter gelijk staat aan 1 kg)

Tip: gebruik deze rekentool eens tijdens verschillende temperaturen: hete zomerdagen of koude winterdagen.

Door het vochtverlies tijdens verschillende omstandigheden te meten leer je je lichaam goed kennen.

Vochtverlies berekenen


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