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Wattage klimmen berekenen - Racefietstips
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24 maart 2017

Wattage klimmen berekenen

In deze tool kun je de wattage berekenen die nodig is voor het beklimmen van een berg.

Aan de hand van het gewicht (inclusief fiets) en de hellinghoek wordt het wattage berekend.

De uitkomsten zijn een goede schatting, het zijn geen exacte uitkomsten.

Wat zegt het percentage? Bekijk het eens in het onderstaande overzicht:

  • 6,0 tot 7,0 Watt/kg professioneel wielrenner
  • 5,0 tot 6,0 Watt/kg amateur wielrenner
  • 4,5 tot 5,0 Watt/kg gemiddeld amateur wielrenner
  • 4,0 tot 4,5 Watt/kg degelijke wielertoerist
  • 3,0 tot 4,0 Watt/kg gemiddelde man van 30 jaar
  • 2,5 Watt/kg gemiddelde vrouw van 30 jaar

 

Bron: https://cjsm.be/gezondsporten/themas/training/testen/uithoudingstesten/inspanningsproef


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