Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/load.php on line 651

Notice: Trying to access array offset on value of type bool in /home/public/sites/www.racefietstips.nl/wp-includes/theme.php on line 2241
Krachttraining - Racefietstips
Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382
16 februari 2016

Krachttraining

We zullen je al meteen gerust stellen: echte krachttraining is nutteloos voor wielrennen. Wat is dan wel nuttig in het trainingsschema van de wielrenner? Oefeningen die zich richten op het versterken van je core en de lagere rugspieren. Deze zorgen voor een betere houding op de fiets en dus minder energieverbruik.
Daarnaast kan je als wielrenner zeker baat hebben bij leg presses, squats en lunges.


Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/public/sites/www.racefietstips.nl/wp-includes/formatting.php on line 4382

Door de site te te blijven gebruiken, gaat u akkoord met het gebruik van cookies. meer informatie

De cookie-instellingen op deze website zijn ingesteld op 'toestaan cookies "om u de beste surfervaring mogelijk. Als u doorgaat met deze website te gebruiken zonder het wijzigen van uw cookie-instellingen of u klikt op "Accepteren" hieronder dan bent u akkoord met deze instellingen.

Sluiten