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Voeding - Racefietstips
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20 februari 2016

Voeding

De basis van een goede wielertraining is de voeding. Voeding is de natuurlijke brandstof voor de machine. In deze kennisbank behandelen we de drie elementaire groepen: eiwitten, koolhydraten en vetten. Goede voeding is draagt ook bij aan het herstel van het lichaam. Daarnaast nog vele andere onderwerpen.

Energie voor wielrennen

Eiwitten

Koolhydraten

Vetten

Water

 

 


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